Cultural Influences on Mental Health

In India, mental health practices have a long history, dating back to ancient Vedic texts where mental and spiritual well-being were closely connected. This rich history still shapes how people think about mental health today, blending old beliefs with modern challenges.

The Impact of Collectivism

Indian society values family unity and interdependence. Young people often feel the need to maintain family reputation, excel academically, follow set life paths, put family needs first, and fit into societal norms. While these strong family ties offer support, they can also increase anxiety due to high expectations and less personal freedom.

Challenges in Emotional Expression

Talking about mental health can be tough in Indian culture. Many households still see it as a taboo topic, and showing negative emotions is often viewed as a sign of weakness. Young people might hide their struggles to avoid bringing “shame” to their families, and physical symptoms are usually given more attention than emotional ones. The idea of “log kya kahenge” (what will people say) heavily influences how mental health is perceived. This social pressure can lead young people to bottle up their anxieties, causing more stress and delaying them from seeking help.

Complexities from Cultural Practices

Cultural practices like arranged marriages, specific gender roles, and academic pressure add more layers to the mental health experiences of Indian youth. These traditional expectations often clash with modern values, creating internal conflicts that can lead to anxiety.