Factors that cause anxiety in youth

You’re not alone. Anxiety is an unwelcome companion for many Indian youth, struggling to find their footing in a fast-paced, ever-changing world.

In our previous blog, we explored the symptoms of anxiety. Now, let’s delve into the factors that can lead to anxiety.

Academic Pressure

During their prime years, youth primarily play the role of students. This means they are relentlessly pursuing academic success, dealing with high expectations from themselves, parents, and teachers, managing the fear of failure and its consequences, and coping with intense competition to secure seats in prestigious colleges. These factors can evoke intense feelings of anxiety, self-doubt, and inadequacy.

Social Media Stress

Social media, while a source of connection and communication, can also become a major source of stress. Most social media posts are curated and idealized, creating a competition for validation through likes, comments, and followers. This constant comparison can foster a sense of inadequacy and low self-esteem, leading youth to push themselves to maintain a flawless persona. When validation doesn’t come, it can result in Fear Of Missing Out (FOMO) and perpetual anxiety.

Additionally, youth can become victims of cyberbullying and online harassment, further impacting their mental health. These experiences can lead to feelings of inauthenticity and leave little room for real-world connections, which are essential for survival and success.

Family Expectations

In today’s world, generational conflicts between family expectations and individual aspirations are common. Whether it’s career choices, lifestyle preferences, or financial responsibilities, these conflicts add another layer of stress. The lack of freedom to make choices can make youth feel constrained, powerless, and anxious. This intersection of cultural norms and modern challenges creates a pressure cooker environment, making it difficult for youth to prioritize their mental health and personal growth.

Peer Relationships

Youth is a time for building friendships and seeking companionship, which can sometimes create fears of rejection and pressure to fit in, leading to social anxiety. Being excluded from peer groups can lead to feelings of alienation, and experiences of bullying can evoke fear, anxiety, and vulnerability. The fear of rejection and social isolation can cause young people to withdraw and hesitate to form new relationships, exacerbating feelings of loneliness and disconnection.

Conclusion

Anxiety in Indian youth is a complex issue that requires a multifaceted approach. By acknowledging the causes and encouraging open conversations, we can work towards creating a supportive environment that fosters mental well-being. Together, we can empower Indian youth to navigate the challenges of modern life with confidence and resilience. Let’s break the silence and build a brighter future for our young minds.